PreSchool 3 is the capstone class for our preschool program, designed for advanced preschool swimmers ready to transition to our school-age curriculum. The focus shifts from skill introduction to refinement, emphasizing proper technique, increased distance, and efficient movement through the water. Certified instructors provide detailed feedback to help children master freestyle and backstroke, building the strength and coordination needed for continuous swimming. This class ensures a confident and technically sound transition to the next stage of their aquatic education.
Focus / Goals:
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Refine stroke technique for efficiency and proper form
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Build swimming endurance for increased distance
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Master streamlined body movement for propulsion
Skills Mastered:
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Streamline push-offs from the pool wall
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Freestyle without a kickboard for 5 yards with proper form (rhythmic breathing, coordinated arms and legs)
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Backstroke for 5 yards without a kickboard, maintaining a horizontal body position
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Integrated rolling breath while performing freestyle
Step-by-Step Roadmap (First 4 Weeks):
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Week 1 – Streamline & Propulsion: Mastering streamline push-offs and gliding. Refining freestyle arm technique and body rotation without a kickboard for short distances.
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Week 2 – Freestyle for Distance: Building freestyle endurance to achieve the 5-yard goal. Focus on consistent side-breathing and a strong, steady flutter kick.
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Week 3 – Backstroke Technique: Practicing backstroke for distance, focusing on a stable, horizontal body position, straight arm recovery, and continuous kicking.
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Week 4 – Skill Integration & Assessment: Combining all mastered skills in continuous practice. Demonstrate the ability to perform both freestyle and backstroke for 5 yards with technical proficiency.
What to Bring: Swimsuit, towel, and goggles required. Water bottle recommended.
Class Size & Format: Small group (maximum 5 students) to ensure individual attention for technical correction.
Recommended Frequency: Once per week for consistent technical progress and endurance building.
Progression: Upon mastery, children advance to Level 1: Learn to Swim, where they will build endurance and learn new water safety skills.
Eligible Discounts: Family and Military.
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