Level 5 is designed for skilled swimmers ready to master their technique. The emphasis is on refining the nuances of each stroke to swim with greater efficiency, speed, and endurance. This class introduces advanced components like flip turns and shallow-angle dives, bridging the gap between basic swimming and competitive or fitness swimming. Safety skills are heightened with extended treading water and the introduction of sculling and rescue breathing.
Focus / Goals:
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Refining all six primary strokes for maximum efficiency and power
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Building significant endurance for continuous swimming
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Introducing advanced techniques like flip turns and racing dives
Skills Mastered:
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Swimming freestyle, backstroke, and elementary backstroke for 100 yards
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Swimming breaststroke, butterfly, and sidestroke for 25 yards
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Performing flip turns for front and backstroke
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Executing shallow-angle dives from the side of the pool
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Treading water for 4–5 minutes
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Sculling for stability and propulsion
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Demonstrating basic rescue breathing techniques
What to Bring: Swimsuit, towel, goggles, swim cap, and water bottle.
Class Size & Format: Small group (maximum 5 students). 45-minute instructor-led class.
Recommended Frequency: Once per week for technical mastery and endurance building.
Progression: Upon mastery, students advance to Level 6: Swimming and Skill Proficiency.
Eligible Discounts: Family and Military.
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