Level 1 is the perfect starting point for school-aged children and teens new to swimming. This class focuses on overcoming apprehension and building a positive relationship with the water. Certified instructors provide gentle, step-by-step guidance to help participants master essential water adjustment skills. Through fun, structured activities, students learn to control their breathing, float, and glide, all while absorbing crucial safety rules for any aquatic environment.
Focus / Goals:
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Build comfort and confidence in the water
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Develop basic breath control and submersion skills
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Learn fundamental water safety awareness and practices
Skills Mastered:
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Entering and exiting the water safely
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Blowing bubbles and submerging mouth, nose, and eyes
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Performing a bobbing motion
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Supported front and back floating
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Gliding on front and back with assistance
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Combining alternating arm and leg actions for short distances
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Recovering to a vertical position from a float
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Learning and reciting basic water safety rules
What to Bring: Swimsuit, towel, and a change of clothes. Goggles recommended.
Class Size & Format: Small group (maximum 5 students). 45-minute instructor-led class.
Recommended Frequency: Once per week for consistent skill development and water confidence.
Progression: Upon mastery, students advance to Level 2: Fundamental Aquatic Skills.
Eligible Discounts: Family and Military.A 45-minute foundational class designed to help beginners feel comfortable and safe in the water. Students will learn basic aquatic skills and water safety awareness in a supportive, confidence-building environment.
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