Aqua Workout is the perfect way to achieve total-body fitness while being gentle on your joints. Led by certified aqua fitness coaches, these upbeat and engaging sessions combine music, cardio intervals, strength training using water resistance, and flexibility exercises. Suitable for all fitness levels—from adults looking for a fun workout to seniors maintaining an active lifestyle—this program delivers maximum results in a refreshing, low-impact environment.
Focus / Goals:
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Improve cardiovascular endurance and muscular strength
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Enhance joint mobility and flexibility
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Provide a social, motivating, and effective fitness experience
What to Bring: Swimsuit, towel, and water bottle. Aqua shoes are recommended for added comfort and stability.
Class Size & Format: Group format (minimum 5 participants). Designed as a social, high-energy class.
Recommended Frequency: 1–3 times per week for consistent fitness and wellness benefits.
Eligible Discounts: Family, Senior, and Military.
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