Adult Intermediate is for swimmers comfortable in the water who are ready to learn proper swimming strokes. The class focuses on translating basic skills into smooth, efficient techniques that can be sustained over multiple pool lengths. Instructors provide detailed feedback on body position, arm recovery, and rhythmic breathing, helping participants build the endurance and coordination needed to swim laps confidently for exercise.
Focus / Goals:
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Develop technically sound freestyle and backstroke
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Master rhythmic side breathing
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Build continuous swimming endurance
Skills Mastered:
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Freestyle with side breathing for 25 meters
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Backstroke for 25 meters with stable body position
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Elementary backstroke for rest and recovery
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Open turns and basic diving entries from the side
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Treading water for 1 minute
Step-by-Step Roadmap (First 4 Weeks):
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Week 1 – Freestyle Foundations: Drills for body rotation, arm catch, and consistent side breathing
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Week 2 – Backstroke & Balance: Developing stable backstroke with straight arm recovery and continuous kick
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Week 3 – Building Endurance: Interval training to increase distance, aiming for 50–75 meters continuously
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Week 4 – Skill Integration: Practicing open turns and combining all skills to achieve a 100-meter swim goal
What to Bring: Swimsuit, towel, and goggles required. Water bottle recommended. Swim caps encouraged for long hair.
Class Size & Format: Small group (maximum 5 students) to allow tailored technical feedback from the instructor.
Recommended Frequency: Once or twice per week for optimal technique development and endurance gains.
Progression: Upon mastery, adults advance to Adult Advanced for performance-focused training in all four competitive strokes.
Eligible Discounts: Family and Military.
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