ADULT BEGINNER SWIMMING

Adult Beginner is the perfect starting point for new swimmers or those overcoming a fear of water. The class emphasizes a supportive, patient environment where participants can build water confidence at their own pace. Certified instructors focus on core aquatic safety and the fundamental building blocks of swimming, ensuring students feel secure and empowered in the water. Graduates leave with the skills and confidence to enjoy the water safely and progress to the next level.

Focus / Goals:

• Build water comfort and overcome anxiety

• Master independent floating and breath control

• Learn basic propulsion and safety skills

Skills Mastered:

• Safe entry and exit from the pool

• Submerging face and controlled bubble blowing

• Floating independently on front and back

• Gliding and flutter kicking with support

• Swimming 5–10 yards to safety

Step-by-Step Roadmap (First 4 Weeks):

• Week 1 – Water Comfort: Safe entry/exit, face submersion, and bubble blowing while holding the wall

• Week 2 – Buoyancy & Balance: Front and back floats with support, introduction to kicking

• Week 3 – Basic Movement: Gliding from the wall and combining arm and leg actions for short distances

• Week 4 – Safety & Integration: Treading water and combining all skills to swim 5–10 yards to safety

What to Bring: Swimsuit, towel, and goggles required. Water bottle recommended for hydration.

Class Size & Format: Small group (maximum 5 students) to ensure a comfortable, low-pressure environment with individual attention.

Recommended Frequency: Once per week for consistent skill development and confidence building.

Progression: Upon mastery, adults advance to Adult Intermediate to build stroke technique and stamina.

Eligible Discounts: Family and Military.