Level 4 is where students become more proficient and versatile swimmers. The class focuses on enhancing technique, power, and ease of movement across longer distances. New strokes are introduced to expand each swimmer’s skill set, while advanced techniques like open turns, surface dives, and extended treading water help build a well-rounded swimming ability and a deeper understanding of water safety.
Focus / Goals:
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Improve technique and endurance for previously learned strokes
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Introduce and develop new competitive and survival strokes
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Master advanced skills such as open turns and surface dives
Skills Mastered:
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Swimming freestyle and back crawl for 50 yards
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Swimming breaststroke and butterfly for 15 yards
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Performing the sidestroke
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Executing open turns at the wall
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Performing streamlined push-offs in various body positions
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Treading water using a modified scissors kick for 2 minutes
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Performing feet-first surface dives
What to Bring: Swimsuit, towel, goggles, and swim cap. Water bottle recommended.
Class Size & Format: Small group (maximum 5 students). 45-minute instructor-led class.
Recommended Frequency: Once per week for consistent technical improvement.
Progression: Upon mastery, students advance to Level 5: Stroke Refinement.
Eligible Discounts: Family and Military.
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