Navy Test Prep is a results-driven program designed for candidates preparing for the U.S. Navy, Coast Guard, Police, or Fire Department swim tests. Our certified instructors, experienced in military swim test preparation, provide focused, disciplined training that simulates real test conditions. Each session combines cardiovascular conditioning, stroke efficiency, and timed performance drills to ensure candidates can confidently execute every test component, from underwater swimming to timed treading.
Focus / Goals:
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Build specific stamina for timed swims and treads
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Master breath control for underwater distance swimming
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Execute all test components with precision under pressure
Skills Mastered:
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Timed 400-yard swim using front crawl and breaststroke
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Treading water for 3+ minutes without using hands
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Underwater swim of 25+ yards on one breath
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Abandonment drill (jumping from a platform in flight gear)
What to Bring: Swimsuit, towel, and goggles. Water bottle is essential for hydration.
Class Size & Format: Small group (maximum 5 participants) to ensure a disciplined environment with direct instructor feedback.
Recommended Frequency: 2–3 times per week for optimal performance improvement.
Eligible Discounts: Military.
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