Senior Beginner is tailored for mature adults starting their aquatic journey. The pace is relaxed and supportive, prioritizing safety and comfort. Our instructors specialize in working with seniors, providing clear, patient guidance to help you master the basics of buoyancy, breathing, and movement in the water. This class is the first step toward a fun, sustainable, and health-boosting swimming habit.
Focus / Goals:
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Build water confidence and reduce anxiety
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Learn essential water safety skills
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Master the fundamentals of floating and basic movement
Skills Mastered:
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Safe entry and exit from the pool
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Face submersion and controlled exhalation
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Floating with and without support on front and back
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Gliding and basic kicking while holding a kickboard
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Treading water for 30 seconds and swimming 5–10 meters to safety
Step-by-Step Roadmap (First 4 Weeks):
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Week 1 – Acclimation & Safety: Safe entry/exit, moving comfortably in chest-deep water, and introduction to breath control
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Week 2 – Discovering Buoyancy: Supported front and back floats and introduction to flutter kicking
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Week 3 – First Movements: Gliding from the wall and practicing basic arm actions for propulsion
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Week 4 – Safety Integration: Combining floating, kicking, and arm movements to achieve the 5–10 meter safety swim
What to Bring: Swimsuit, towel, and goggles required. Water bottle recommended.
Class Size & Format: Small group (maximum 5 students) to ensure a calm environment with ample individual support.
Recommended Frequency: Once per week for steady, confident progress.
Progression: Upon mastery, seniors advance to Senior Intermediate for gentle stroke development.
Eligible Discounts: Senior.
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